Amy is fully qualified and insured to specialise in Cognitive Behavioural Therapy and is a member of the British Association for Behavioural and Cognitive Psychotherapy (BABCP). All sessions are non judgemental and completely confidential.

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems and it is suitable for people of any age.

CBT can help with:
– Anxiety
– Depression
– Stress
– Panic
– Phobias (including agoraphobia and social phobia)
– Eating problems
– Obsessive Compulsive Disorder
– Post Traumatic Stress Disorder
– Weight Management
– Pain Management
– Relationships
– Self Esteem
– Sleep

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